Thanks for sharing your experience—it's really great to hear what's working for you.

It sounds like you've found a routine that works well for you with the high-fat, low-carb diet and intermittent fasting. It's great to hear you're tuning into your body's needs and responding to what feels right for you.

Just a heads-up, while there are benefits like improved focus and better weight management, it's good to watch out for a few things.

Make sure you're getting all the necessary nutrients, and keep an eye on how your body is responding, especially your digestion and energy levels. If you ever notice things like increased fatigue or digestive issues, it might be worth revisiting your diet plan.

Also, considering your diet's impact on cholesterol and heart health is crucial, so keeping in touch with a healthcare provider for regular checks is a good idea.

Dr. Mehmet Yildiz has also talked about the benefits of eating within a specific time window like you do. His research shows it can really help with things like your overall energy and keeping your body systems running smoothly.

Since you’re on a special diet, just make sure you're getting all the nutrients you need.

Keep listening to your body and adjusting as needed. It’s all about finding what works best for you.