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A 105-Year-Old Japanese Doctor Reveals How to Reverse Aging and Stay 30 Years Younger
7 Anti-Aging Principles Keeping Him Years Young
Imagine feeling 30 years younger even when you’re 100. Sounds impossible, right? Dr. Hinohara proved otherwise.
Meet Dr. Shigeaki Hinohara who was one of Japan’s most respected doctors and a global expert on longevity.
He lived to 105 and spent his life learning how people can stay healthy and live longer.
In his book, Living Long, Living Good, he breaks down the simple habits that helped him live past 100
Even at 100, he felt like he was in his 70s. At 101, he flew to New York to give a lecture.
What was his secret? Before looking at his diet, here are the seven habits he followed to live a long and energetic life.
Dr. Hinohara’s 7 Longevity Habits
Dr. Hinohara believed that living a long life wasn’t just about diet and exercise — it was about how you live every day.
Here’s what he did:
1. Stay Active and Keep Moving
One of Dr. Hinohara’s fundamental principles was to never stop moving. He avoided elevators and always took the…
