How these stages transform your life — Belly fat is really easy to gain but seems almost impossible to lose. You’re probably aware that your diet is the key to losing fat from this area, but you likely need to figure out where to start and how to keep fat loss going long enough to get rid…

They may tricks seem unknown to you, but to Japanese people, they seem like common sense. — You might not have heard of these, but they’re everyday wisdom in Japan. I’ve always been active but struggled with portion control and exercising for weight loss. While my teammates were lean, I felt a bit “chunky.” In my quest to improve, I found Japanese dieting secrets that didn’t involve…

From Dreams to Realities — Do you seek change in your life? Maybe things have felt rather dull or repetitive. We’ve all been there. But guess what? Change can be pretty darn awesome! Whether it’s a new place to live, a fresh job, or even a rebuilt diet and exercise routine, change can breathe new…

Life changing experience — Have you ever rolled your eyes at the thought of meditation, thinking it’s just some strange breathing exercise? I’ll admit, I used to be that way too. I was hitting the gym, eating well, and trying to kick my bad habits, so meditation didn’t seem like my thing, you know…

First-week stats of 75 days writing challenge — Ever wondered if you could make money by doing something you love? Well, I’m telling you about how’s my first week on this 75-day challenge writing on Medium. Let’s take a closer look at my one-week highlight in this article I’ll share my stats, income report, and the articles that…

Working for Hours It’s Easier Than You Think — Congratulations, you’ve been sitting on the table watching your laptop write for hours, and now you have a fifth late assignment that you need to do. How does that feel? Feels great, doesn’t it? And I say that because I used to be exactly like you. I used to be…

Is procrastination the process of becoming a millionaire? — You will be shocked to discover just how many individuals in history have become millionaires just by embracing the habit of procrastination. The answer is a resounding zero! While the allure of achieving overnight success without lifting a finger may tempt some, the truth remains crystal clear: procrastination is not…

Can writing constantly make a difference — Have you ever wondered how some successful writers earn so much money from Medium? If you asked them, they all started with the norm: “Join Medium Partner Program.” Then what? What if you enrolled in the Medium Partner Program you started writing with enthusiasm? Weeks turn into months, But what…

Am I a good writer? — Sometimes I think, am I a good writer.? As a writer, have you ever stared at your screen, doubting about every word you’ve written, and wondered, “Did am I a bad writer?” It’s a question that haunts me every day. I questioned my abilities with each keystroke. I was confused…