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Dr. Nikita Singh

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A 58-Year-Old Fittest Model Reveals How He Still Looks Like 21

How diet, exercise, and stress management can promote longevity and a more youthful appearance.

Jun 10, 2024

A 58-Year-Old Fittest Model Reveals How He Still Looks Like 21

Jun 10, 2024

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I Take Cold showers For 30 Days and Here is What Happened

Overcoming the fear

Jan 4, 2024

I Take Cold showers For 30 Days and Here is What Happened

Jan 4, 2024

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A Man in His 60s Reveals Secrets to Stop Aging

6 Principles Keeping Him Forever Young

Dec 24, 2023

A Man in His 60s Reveals Secrets to Stop Aging

Dec 24, 2023

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These Simple Habits Reverse Muscle Loss After 50 and Slow Aging

The little-known habits that make you feel younger every day

Jan 10

These Simple Habits Reverse Muscle Loss After 50 and Slow Aging

Jan 10

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A 55-Year-Old Pop Star Reveals How She Looks and Feels 20 Years Younger

What Her Daily Routine Reveals About the Power of Clean Eating, Regular Exercise, and Mental Clarity.

Dec 31, 2024

A 55-Year-Old Pop Star Reveals How She Looks and Feels 20 Years Younger

Dec 31, 2024

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Scientists Found Going to Bed Before 9 p.m. Has a 70% Higher Risk of Developing Dementia

When was the last time you questioned your bedtime routine?

Dec 23, 2024

Scientists Found Going to Bed Before 9 p.m. Has a 70% Higher Risk of Developing Dementia

Dec 23, 2024

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These One-Minute Japanese Habits That Improved My Health in Just One Month

Simple, quick changes that made a big impact

Dec 16, 2024

These One-Minute Japanese Habits That Improved My Health in Just One Month

Dec 16, 2024

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I Stopped Wearing Regular Shoes for 3 Years — This Is What Happened

Why Some Changes Are Obvious and Others Take Time

Dec 9, 2024

I Stopped Wearing Regular Shoes for 3 Years — This Is What Happened

Dec 9, 2024

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A 60-Year-Old Fittest Surfer Reveals How To Be Under 10% Bodyfat at Age 60

What It Takes to Maintain Peak Health and Under 10% Body Fat After 60

Nov 21, 2024

A 60-Year-Old Fittest Surfer Reveals How To Be Under 10% Bodyfat at Age 60

Nov 21, 2024

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What Happened When I Tried to Quit Coffee (Spoiler: It Was a Mess, But I Survived)

What Happens to Your Body When You Stop Drinking Coffee

Nov 2, 2024

What Happened When I Tried to Quit Coffee (Spoiler: It Was a Mess, But I Survived)

Nov 2, 2024

Dr. Nikita Singh

Dr. Nikita Singh

15.9K Followers

I write about all kinds of things. I hope my words give a some information and bring a smile to your face! 😊 Connect with me https://nikkisworld.substack.com/

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