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Published inILLUMINATIONA 55-Year-Old Pop Star Reveals How She Looks and Feels 20 Years YoungerWhat Her Daily Routine Reveals About the Power of Clean Eating, Regular Exercise, and Mental Clarity.Dec 31, 202461Dec 31, 202461
Published inILLUMINATIONScientists Found Going to Bed Before 9 p.m. Has a 70% Higher Risk of Developing DementiaWhen was the last time you questioned your bedtime routine?Dec 23, 20246Dec 23, 20246